Lift Right

How many times have you bent over to lift something off the floor and as you stand up you think “Whoops! Shouldn’t have done that!”. It’s common to have immediate regret after you’ve used a poor lifting technique and feel the painful effects. However, there are certain steps you can follow that allow for safe and proper lifting, without the regret or the pain.

Help prevent back injuries by following these 10 simple steps given to us by the Canadian Chiropractic Association:

1. Stand close to the load to be lifted.
2. Place your feet shoulder-width apart.
3. Bend your knees and keep your back straight.
4. Squat down to the level of the object and test the weight of the load.
5. Ask for help if the load is too heavy or awkward!
6. Use the strength of your leg and arm muscles (not your back) to smoothly and slowly lift the load. Try not to jerk when lifting.
7. Keep the load close to your body.
8. Pivot to turn in the direction you want to move toward.
9. Avoid twisting your body while turning and carrying the load.
10. Bend your knees and slowly lower the load to its new location.

Remember that these steps can help you prevent back pain, but if the load is too heavy or your back isn’t strong enough it’s not full proof! Practice safe lifting and take regular care of your body, including eating healthy and exercising.

Reources

Canadian Chiropractic Association http://www.chiropracticcanada.ca/en-us/backs-and-health/back-care-tips/around-home/lift-right.aspx