December 26 is historically one of the most
dangerous days of the year for people vulnerable to cardiac problems, including
heart attacks, heart failure and arrhythmias.
Apparently the holiday season isn't good for heart health to begin with. A 2004 study found that heart-related deaths increase by nearly 5% during the holidays. Anecdotally however, doctors say that their ERs stay quiet on Christmas Day itself. Then, come December 26, they see a surge of cardiac traffic. A 2008 study found that daily visits to hospitals for heart failure increased by 33% during the four days after Christmas.
Here are some ways to play it safe with your
heart during these holidays:
1. Cut down on the drinking
The holidays are a time to have fun and be
merry. However, more than one alcoholic drink can have consequences. Excessive
drinking can trigger atrial fibrillation, which is a form of irregular
heartbeat. Atrial fibrillation can increase your odds of suffering from a
stroke. So try to keep your alcohol consumption at a reasonable amount.
2. Reduce the stress
The holidays are a stressful time. Whether it’s
money issues, family bickering or demanding company, this time of year can put
a huge strain on your heart. Try to plan for the worst and hope for the best!
Keep down your blood pressure and your stress levels, so we can all make it
through this season.
3. Minimize the overindulgence
It’s probably completely unreasonable to say
stop overeating at Christmas. With the excessive holiday parties, the big
family dinners and the abundance of treats, most people are inevitably going to
overindulge. However, heavy meals, too much salt, and excess alcohol can
all exacerbate heart failure. So play it safe this Christmas and try to watch
what you eat. Also, listen to
your body over the long holiday haul and don't dismiss any discomfort as a
by-product of overindulgence. So here’s to a safe and healthy holidays! Just remember, “you can't keep your New Year’s resolution if you don't live through the holidays."
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